Based in the heart of the city on Pocklington’s Walk, Hotpod Yoga is yoga like you’ve never seen before. Refreshing and impactful, the hot vinyasa flow classes are grounded in reality so whether
you’re there to work off a hangover, clear an over-stimulated mind or open-up an office-bound body, Hotpod Yoga delivers and guarantees to leave you with a (slightly sweaty) smile on your face.
There was a time when the terms ‘rugby’ and ‘yoga’ would never appear in the same sentence – but now the Harlequins and England Rugby, to name a few, indulge in Hotpod Yoga sessions to improve player flexibility, recovery and create a relaxed mindset ahead of a game. In the ever-evolving world of professional sport, where physical demands on the bodies of athletes are now at all time high – it’s fair to say that perception of yoga is changing rapidly.
The pods are heated to 37 degrees to help melt you deeper into your practice whilst being carefully and personally guided through a flow of active and passive postures to open the body, work the heart and calm the mind in equal measure. Classes are designed to encourage customers to adopt a ‘yoga designed for real life’, leaning away from today’s stereotype of bendy Instagram goddesses.and green juice guzzlers!
Instead, customers are encouraged to adopt a yoga centred around their life; releasing the cyclist’s hamstring, realign the childbearing arm – helping you to be the best version of you. There are no mirrors so there’s no egos, the pod is dimly lit so many people feel more comfortable and the heavenly smell of bergamot, lavender and orange aids relaxation. Once the pod is zipped up your mind literally relaxes and unwinds. Classes are suitable for complete beginners, everyone can do it and with the heat it becomes a supercharged-yoga experience- just give it a go!
Mention ‘hotdluxe’ when booking your class online to try a session for free.
Ready to give Hotpod Yoga a try? Get 10 days of unlimited yoga for £15! Book via their website www.hotpodyoga.com
