British Asparagus and Sweet Potato Hash with Avocado and Egg recipe.

British Asparagus and Sweet Potato Hash with Avocado and Egg recipe.

Go veggie for a week for with recipes, there to inspire you for every day of National Vegetarian Week (15-21 May 2017).

Get creative with your brunch options courtesy of British Asparagus and rustle up this dish packed with goodness. If you like it hot, just add jalapeno peppers!

 Serves: 2

Preparation time: 5 minutes

Cooking time: 20 minutes


You’ll need:

 1 sweet potato, peeled and cut into small chunks

1 bunch British asparagus, spears halved

3tbsp olive oil

1 shallot, finely sliced

2 handfuls of sweet corn, frozen is fine

1 tsp garlic granules

1 tbsp sliced jalapeno peppers from a jar (optional)

1 avocado, sliced

1 lime

2 eggs


What to do:

Boil a kettle and fill a saucepan with the hot water. Add the potato chunks and bring back to the boil. Simmer for 5 minutes then add the asparagus for 2 minutes until softened then drain and leave to steam while you heat half the oil in a large frying pan.

Tip the potatoes and asparagus into the hot pan with the shallots, sweet corn, garlic granules and jalapenos. Toss to coat in the oil and season. Cook, stirring occasionally, until the veg is browned and toasty.

While the veg is cooking heat another non-stick pan with the remaining oil and fry the eggs. Tip the vegetables into 2 bowls, top with slices of avocado, squeeze some lime over and top each with a fried egg.

For more recipes like this and information on British Asparagus visit:

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