Even though it feels like we’ve come a long way when it comes to dispelling the myth of the “embarrassing health problem,” it is truly amazing just how much stigma there is around talking about erectile dysfunction. It is perhaps one of those things which we can chalk up to a lack of information, as people who suffer from it may not really understand the varied reasons why it could be happening to them, and just how treatable it is. However, the modern man is much more cognisant of how their lifestyle and mental health can impact their physical health, and may in fact know that erectile dysfunction is reported to have affected up to 50% of men under 50 in the UK.

If you want to learn more about how you can treat it, here are some tips to help you.

Look At Your How Your Lifestyle Might Be Affecting You

When things are frantic and stressful, it can be really easy to start slipping into some bad habits. Ordering a pizza instead of cooking something healthy, falling back on the booze and cigarettes to try and alleviate stress, and working every hour that you can to stay ahead of the game. Well, all of these can contribute towards erectile dysfunction.

High cholesterol and high blood pressure are classic causes, as narrowed blood vessels can make achieving and maintaining an erection difficult. Try cutting out some of those bad habits, get some fresh air and exercise, and talk to your GP. Remember, erectile dysfunction can be a sign of a bigger issue.

Think About Taking Medication

When you are trying to convince yourself that a health problem will go away if you just stop thinking about it, taking medication to actually deal with the issue is an idea that tends to be ignored. But really, if you want to take control of the situation, there are health treatments out there that can make a real difference.

Sildenafil is a great example of a medication that works by increasing the blood flow to your penis when you are aroused, which can then help you get and maintain an erection. It’s the active ingredient in Viagra and is available in 25mg, 50mg and 100mg doses. You can learn more about which sildenafil dose might be the best for you to try at Chemist Click.

Be Honest About Your Mental Health

We mentioned that lifestyle can have a role to play in erectile dysfunction, but mental health certainly can too. We’ve all been struggling with our mental health over the course of the past year, and although big strides have been made, studies continue to show that men are particularly reticent to seek help for mental health issues.

If you’re suffering from erectile dysfunction, then it is absolutely worth having a serious think about whether your mental health could be playing a role. If you do feel like you’re struggling, then don’t hesitate to reach out to your GP to discuss what options are available.

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