If you’ve discovered that you’ve gained some weight during lockdown, then try not to beat yourself up about it. Ever since the global pandemic shook up everybody’s lives, things have been a little more difficult than normal- and with 48% of people reporting to have put on weight during lockdown, you’re certainly not alone.

During the midst of the lockdown, the last thing on most people’s minds was whether or not they were gaining weight. It’s much more important to focus on your mental health when times are tough- and feeling happy should always be more of a priority than looking a certain way.

But now that lockdown is lifting, you might feel up for getting back in shape again- especially with the added pressure of all the social events that you have likely planned to attend this summer. Losing weight takes time and dedication- but there are some things you can do to speed the process up:

Join A Gym

Now that gyms have officially opened again, why not make the most of this by joining your local gym. Many gyms are offering a membership offer to celebrate their re-opening, so you can make the most of a discounted price for your first month, giving you time to see if it’s the right gym for you.

If you’re someone who struggles to get motivated at home, then gyms are a much better alternative. There’s no better feeling than running on a treadmill!

Try A Meal Replacement Plan

To lose weight, you need to be burning more calories than you’re consuming, so this is where a meal replacement plan can be useful. If you don’t know the first thing about counting calories, then switching some of your meals to meal replacement shakes is an easy way to stay on top of things.

Shake That Weight give you a simple, fast and affordable weight loss plan that is specifically tailored to you. Their meal replacement shakes come in a range of different satisfying flavours and are designed to keep you full for hours after eating- meaning you’re less likely to give into any temptations. To see the full flavour options as well as finding your tailored plan, you can learn more here.

Use A Smaller Plate

It might seem too good to be true, but using a smaller plate can actually do wonders for your diet. There’s something incredibly satisfying about sitting down with a full plate of food, so when you’re on a diet, the idea of eating from a half-empty plate can be quite disheartening.

Simply by using a smaller plate, you’ll be less tempted to go for bigger portion sizes, resulting in a quicker weight loss.

Share Your Journey With A Friend

If you’ve found yourself falling off the diet wagon in the past, then why not recruit a friend to share your journey with you? It’s always easier to get motivated when you’re setting goals with someone else. You’ll be able to keep each other accountable and motivate each other through the hard times- and you could even do your workouts together.

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